Description
The brain is a remarkable thing. It plans, it analyses, it problem-solves — and it worries. Left unchecked, the thinking mind can run on a loop of fear-based narrative: replaying the past, catastrophising the future, and keeping us locked in a state of anxiety that feels impossible to switch off.
But there is another way of knowing. The heart has its own intelligence — quieter, slower, and far less interested in worst-case scenarios. When we learn to move our awareness from the head to the heart, something shifts. The noise doesn’t disappear entirely, but it loses its grip. We begin to respond to life rather than react to it.
This workshop is a practical exploration of that relationship. Drawing on breathwork, somatic awareness, visualisation and reflective practice, you will be guided through a set of tools and techniques you can return to in the moments when your mind feels loudest. You will leave with a clearer understanding of why anxiety takes hold the way it does, and — more importantly — what to do when it does.
This is not about thinking your way out of anxiety. It is about finding the part of you that was never anxious to begin with.
